When summer’s scorching heat waves roll in, the last thing you want to do is switch on your oven or stovetop. But that doesn’t mean you have to compromise on eating healthy, fresh, and delicious meals. I am thrilled to share with you five no-cook […]
Beat the Heat: 4 No-Cook Nutritious Summer Recipes for a Healthy Quick Meal Read More »
As a trusted authority in nutrition and wellness, it is essential to stay informed about the latest trends and technologies that are shaping our field. Today, let’s delve into an intriguing development – the integration of artificial intelligence (AI) in mental health services. Recently, the
The Future of Wellness Support: Exploring AI in Eating Disorder Services Read More »
When it comes to weight loss, a high-protein diet can be a game-changer. Protein is a crucial nutrient that helps you feel fuller for longer, boosts metabolism, and aids in building and preserving lean muscle mass. If you’re looking to shed those extra pounds, incorporating
Top 10 High Protein Foods for Weight Loss Read More »
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects, It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. Is there an
How Using Turmeric Is Good for Your Health Read More »
Embarking on a weight loss journey can often feel like navigating through a storm. It’s not always clear, and at times, it may even seem overwhelming. However, as a functional nutrition and wellness coach, I’ve observed that the path to achieving our weight loss goals
The Weight Loss Journey: Resilience, Mindset, and the Promise of Brighter Days Read More »
Reducing sugar or cutting it out entirely is always a priority when on a health and weight loss journey. Many people look for replacements so they can enjoy the sweet taste without the consequences of sugar. Seeking alternatives, many have turned to artificial sweeteners, particularly
The Sweet Deception: Unmasking the Dangers of Sucralose Read More »
Can Drinking Water Dehydrate You? A very unknown factor is that drinking water can dehydrate you. If you know this data you can avoid the problems associated with dehydration. Dehydration Symptoms Dehydration can manifest in so many different ways. This makes it vital to know
Can Drinking Water Dehydrate You? Read More »
In our constant quest for wellness, we often come across supposedly ‘healthy’ foods that are, in reality, wreaking havoc on our blood sugar levels. Understanding these dietary pitfalls is essential for optimal health and weight loss. In this blog post, Marnie Astacio, a global nutrition
7 Simple Reasons Why You’re Not Losing Weight Trying to lose weight can be incredibly frustrating. You might be giving it your best shot and doing everything correctly but still not seeing results. Unfortunately, weight loss doesn’t happen overnight. You don’t need to work harder
7 Simple Reasons Why You’re Not Losing Weight Read More »
Sugar cravings can be incredibly compelling, often mirroring the intensity of drug cravings. With over 50 different aliases for sugar used by food manufacturers, sidestepping it can be an uphill task. Genetics and the Standard American Diet (SAD) are some of the prime instigators of
Break Free from Sugar Addiction Cravings: Your Comprehensive Guide to Sugar Freedom Read More »
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