As a trusted authority in nutrition and wellness, it is essential to stay informed about the latest trends and technologies that are shaping our field. Today, let’s delve into an intriguing development – the integration of artificial intelligence (AI) in mental health services. Recently, the […]
The Future of Wellness Support: Exploring AI in Eating Disorder Services Read More »
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects, It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. Is there an
How Using Turmeric Is Good for Your Health Read More »
Embarking on a weight loss journey can often feel like navigating through a storm. It’s not always clear, and at times, it may even seem overwhelming. However, as a functional nutrition and wellness coach, I’ve observed that the path to achieving our weight loss goals
The Weight Loss Journey: Resilience, Mindset, and the Promise of Brighter Days Read More »
There is an aspect to creating healthier habits I wanted to really highlight here because it affects your success more than you may realize. Your mindset and perceptions,what you say to yourself about what you do, how you perceive it and what you believe about
Mindset and Perception: Keys to Successful Habit Change and Better Health Read More »
3 Somethings About Serotonin That Are Bad Serotonin is generally considered a “good” neurochemical. Some have gone so far as to call it, somewhat mistakenly, the Happiness Hormone. Let’s take a look at a few drawbacks of serotonin. This list is not meant to be
3 Somethings About Serotonin That Are Bad Read More »
Start a Healthy Nighttime Routine For Better Sleep More people have a tough time falling asleep now than ever before. With the constant connection of users to entertainment, and various new and social media applications, people seem more tired and overwhelmed than ever, but what
For A Better Nights Sleep Try This Read More »
When you have a goal of losing weight, your mindset is everything. When you start losing weight, you might be so fixated on the number on the scale, that you don’t consider negative emotional and mental changes and any long term damage on your body.
Ditch the Diet Mindset Read More »
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