In a culture increasingly driven by convenience and instant gratification, an unhealthy relationship with food has emerged as a significant problem. Research shows that around 13% of Americans aged 50 to 80 show signs of addiction to processed foods. Rates are higher among women, overweight […]
Antibiotics are often necessary, but they can affect your gut health. It’s essential to understand the steps for a healthy recovery after a course of antibiotics. This information is supported by the expertise of Dr. Vincent Pedre, board-certified internist and author of The GutSMART Protocol.
Antibiotics and Your Gut Health: A Guide to Restoration and Balance Read More »
When summer’s scorching heat waves roll in, the last thing you want to do is switch on your oven or stovetop. But that doesn’t mean you have to compromise on eating healthy, fresh, and delicious meals. I am thrilled to share with you five no-cook
Beat the Heat: 4 No-Cook Nutritious Summer Recipes for a Healthy Quick Meal Read More »
As a trusted authority in nutrition and wellness, it is essential to stay informed about the latest trends and technologies that are shaping our field. Today, let’s delve into an intriguing development – the integration of artificial intelligence (AI) in mental health services. Recently, the
The Future of Wellness Support: Exploring AI in Eating Disorder Services Read More »
If you came here looking for the best probiotics for your health, it means you know how important and interesting your gut microbiome is. Inside your gut, there are trillions of tiny organisms that help break down and digest your food. It’s important to keep
Gut Health Unleashed: Decoding the Best Probiotics for Optimal Well-being Read More »
When it comes to weight loss, a high-protein diet can be a game-changer. Protein is a crucial nutrient that helps you feel fuller for longer, boosts metabolism, and aids in building and preserving lean muscle mass. If you’re looking to shed those extra pounds, incorporating
Top 10 High Protein Foods for Weight Loss Read More »
The Secret of Self-Transformation: How to Change Our Behavior One Step at a Time. Have you ever tried to change a behavior or habit, only to find yourself disappointed and dissatisfied when you weren’t successful? Do not worry, you are not alone-I was one of
Reprogramming the Mind to Change Unwanted Habits Read More »
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects, It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. Is there an
How Using Turmeric Is Good for Your Health Read More »
Embarking on a weight loss journey can often feel like navigating through a storm. It’s not always clear, and at times, it may even seem overwhelming. However, as a functional nutrition and wellness coach, I’ve observed that the path to achieving our weight loss goals
The Weight Loss Journey: Resilience, Mindset, and the Promise of Brighter Days Read More »
Reducing sugar or cutting it out entirely is always a priority when on a health and weight loss journey. Many people look for replacements so they can enjoy the sweet taste without the consequences of sugar. Seeking alternatives, many have turned to artificial sweeteners, particularly
The Sweet Deception: Unmasking the Dangers of Sucralose Read More »
Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.
