Can Drinking Water Dehydrate You? A very unknown factor is that drinking water can dehydrate you. If you know this data you can avoid the problems associated with dehydration. Dehydration Symptoms Dehydration can manifest in so many different ways. This makes it vital to know […]
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In our constant quest for wellness, we often come across supposedly ‘healthy’ foods that are, in reality, wreaking havoc on our blood sugar levels. Understanding these dietary pitfalls is essential for optimal health and weight loss. In this blog post, Marnie Astacio, a global nutrition
There is an aspect to creating healthier habits I wanted to really highlight here because it affects your success more than you may realize. Your mindset and perceptions,what you say to yourself about what you do, how you perceive it and what you believe about
Mindset and Perception: Keys to Successful Habit Change and Better Health Read More »
3 Somethings About Serotonin That Are Bad Serotonin is generally considered a “good” neurochemical. Some have gone so far as to call it, somewhat mistakenly, the Happiness Hormone. Let’s take a look at a few drawbacks of serotonin. This list is not meant to be
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7 Simple Reasons Why You’re Not Losing Weight Trying to lose weight can be incredibly frustrating. You might be giving it your best shot and doing everything correctly but still not seeing results. Unfortunately, weight loss doesn’t happen overnight. You don’t need to work harder
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Sugar cravings can be incredibly compelling, often mirroring the intensity of drug cravings. With over 50 different aliases for sugar used by food manufacturers, sidestepping it can be an uphill task. Genetics and the Standard American Diet (SAD) are some of the prime instigators of
Break Free from Sugar Addiction Cravings: Your Comprehensive Guide to Sugar Freedom Read More »
Start a Healthy Nighttime Routine For Better Sleep More people have a tough time falling asleep now than ever before. With the constant connection of users to entertainment, and various new and social media applications, people seem more tired and overwhelmed than ever, but what
For A Better Nights Sleep Try This Read More »
There are so many names for sugar it’s hard to believe. When you don’t know some of the common industry terms for sugar you might quickly read an ingredient label and assume it’s okay, when it’s really loaded with high fructose corn syrup. The sugar
Other Sneaky Names for Sugar Read More »
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are
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When you have a goal of losing weight, your mindset is everything. When you start losing weight, you might be so fixated on the number on the scale, that you don’t consider negative emotional and mental changes and any long term damage on your body.
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