Hi! I'm Marnie Astacio
Welcome to my world
Ready to finally lose the weight?
Would you like a body with physical, mental, emotional, and spiritual well- being?
I know you want nothing more than to feel like yourself, but it’s been so long, you’ve almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, and healthy, but instead, you:
- Wake up feeling groggy and it just gets worse as the day goes on. It’s all you can do to just function, with nothing left over for doing what you love!
- Always feel bloated, constipated, and uncomfortable.
- Struggle with anxiety and nervousness, even when you know everything is okay, you still feel like something bad is about to happen.
- Are irritable much of the time and find yourself snapping at loved ones and co-workers even when there’s no reason to.
- Suffer from joint pain that makes it difficult to do much more than lay in bed or on the couch.
- Look 10 years older than you are due to dry, brittle hair, peeling nails, and dry, dull skin.
- Battle weight gain or autoimmune disorders that just seem to get worse.
I know you feel hopeless, overwhelmed, and frustrated, but you’re not alone! I also want to tell you that there IS hope to get better!
Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.
I want to see you make better choices when it comes to your health, learn how to nourish your body from the inside and out, and enjoy a healthier, energized new you.
Hi!
I’m so glad you found me! I’m Marnie Astacio, a Certified Functional Nutrition Coach and Sugar Addiction Coach who is on a mission to help women reclaim their health and vibrancy by bringing their bodies and minds back into balance and breaking free from the food, sugar, and a toxic lifestyle.
Let me tell you a story
When I became pregnant I had gestational diabetes. I went to a licensed dietician and strictly followed her plan that was based on the traditional food pyramid. At 5’2″” I gained 68 pounds and felt horrible.
After I delivered my baby I left the hospital with a brand new 6 pound baby and 65 pounds to loose. I’m still not sure how that was even possible but sadly it was true. Slowly the weight came off but it was a real struggle and I suffered from total exhaustion and mood swings.
Hit Rock bottom
As I got older once a year like clockwork something would go wrong (sinus infections, back pain, swollen hand injury) and I needed to be put on antibiotics and anti inflammatory drugs. As the years went on I noticed this pattern and decided to take hold of my deteriorating health before it was too late. The medications were only treating the symptoms and not the real cause. The inflammation, low energy, and weight gain from a body out of balance needed to fixed quickly.
And so my healing journey began. I did a deep dive into various healing modalities. I studied the power of food and many dietetic protocols as I became a certified functional nutrition coach. I studied Traditional Chinese medicine, herbalism, Ayurveda, ancient nutrition, energy healing, and became a certified gluten free health practitioner.
From all of my studies I learned to swap hurtful foods for healing foods. I used lifestyle tools to rebalance myself. As a result I quickly lost the weight and the inflammation disappeared. Then it became my mission to help others learn these tools to get a healthy balanced body resulting in easy weight loss, food freedom, and feeling better fast
A New Found Purpose
I have now coached hundreds of people from around the world. I serve as the head nutritional coach at Sugaraddiction.com and help to coach clients 1 on 1 , group zoom calls, and moderate 3 Facebook groups with a community of over 14,000 people. Through my own private practice and years of experience I have come to use various holistic techniques and programs to help people lose weight, tame inflammation, and find food freedom.
There is no one way because every body is unique but a complete mind, body, spirit approach to lifestyle provides the most amount of balance. Its not just what we put in our mouths that matters but looking at the real root cause of the imbalance.
I help you get a balanced body so you can lose weight, tame inflammation and quickly feel great!
Go from hopeless to hopeful and frustrated to freedom.
Let's Do This Together
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