7 Simple Reasons Why You're Not Losing Weight
Trying to lose weight can be incredibly frustrating. You might be giving it your best shot and doing everything correctly but still not seeing results. Unfortunately, weight loss doesn’t happen overnight. You don’t need to work harder just smarter and be consistent to really get rid of those extra pounds. It’s worth it though! You’ll feel incredible, and once that first boost of energy hits, it’ll be so much easier to be disciplined. The key is to stop obsessing so much and listen to your body and what it needs. That’s by far the best way to get rid of the pounds and help them stay away in the future.
But if think you’re doing all the right things and can’t figure out why the darn scale won’t budge, take a look at these eight reasons why your diet and exercise routine aren’t working.
- You’re Stuck in a Yo-Yo Diet
If you’re constantly losing and gaining weight, you might be yo-yo dieting. This is usually a sign that you’re being too strict with yourself and you end up losing weight quickly, only to gain it all back again. Try to take some of the pressure off and focus on building sustainable habits. No need to be perfect – losing weight is about a healthy lifestyle not short term restriction.
- You’re Spending Too Much Time Doing Cardio
Cardio is great if you’re getting started with exercise or don’t have regular access to gym equipment. Of course, there’s nothing better for the mind and body than a morning run. However, cardio may not be the best thing to focus on if you’re actively trying to lose weight. Weightlifting actually burns many more calories in a shorter time frame, so why not give it a try? It might sound intimidating at first, but there are easy ways to get started that are beginner-friendly and don’t even require a gym membership.
- You’re Eating Healthy But Calorie-Dense Foods
Eating healthy and losing weight is unfortunately not always the same thing. Of course, being healthy should be your top priority. However, if losing weight is important to you, there are some foods you should eat in moderation. This includes healthy fats such as nuts, avocados, oils, and foods heavy in carbs. Don’t cut them out entirely but enjoy them in smaller portions. A handful of nuts will have similar calories as the same amount of chocolate, so keep an eye out for hidden calories, even if they’re good for you.
- You’re Not Getting Enough Protein
Protein is essential for building muscle and losing weight. It’s also not very high in calories, so it’s perfect if you’re trying to get rid of a few extra pounds. If you’re not getting enough protein, your body will struggle to build new muscle or burn off those pesky fat cells. Try to keep an eye out for high protein foods and add them to your meals.
- Your Portions Are Too Large
Portion control is incredibly important for weight loss. It’s okay to eat a handful of Doritos, but maybe you shouldn’t have the entire bag. Similarly, a bit of feta cheese in your salad is a great idea but don’t add in the whole block. Watch your portions, make sure at least a third or even half of your plate is veggies, and try to keep the carbs limited.
- You’re Putting Too Much Pressure On Yourself
Weight loss can be difficult and associated with a lot of pressure to be perfect. It’s important to stop obsessing all the time and look at your weight loss journey from a different perspective. Don’t feel guilty if you slip up or don’t always stick to your meal plan. Obsessing means you’ll end up overeating again later on, so try to relax and take the pressure off. We all deserve a break sometimes.
- You’re Not Patient
Sustainable weight loss can take months or even years. It’s important to take it slow so you don’t end up on a yo-yo diet. You can’t expect to see results immediately, so be patient and let your body adjust before you complain that you’re not losing weight. You might just need some time before your metabolism kicks in or before you start seeing results from the gym. Always be patient and give yourself time.
Get Your Weight Loss Back On Track
Losing weight is a challenge, and it can be so frustrating when nothing seems to work. Have a look at your daily routine and habits and what could be stopping you from losing weight. Maybe it’s hidden calories, or perhaps you’re too stressed, not sleeping enough, or even exercising properly. Also, consider whether you’re on any medications that might be stopping you from losing weight. There are endless reasons so consider all of them before you change your habits completely.
Book a complimentary call so I can support you with an action plan to help you lose your weight faster and easier.
References:
- https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss#TOC_TITLE_HDR_7
- https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight