Stop the Struggle

Weight Loss doesn't require deprivation and frustration

Free E-Guide Reveals...
5 Easy Ways to Banish Bloat for Women over 40

Together we’re going to find YOUR path to body, mind, and food freedom.
Results not diets so you finally achieve wellness.

It's time to feel good about yourself again!

Hi!

I’m so glad you found me! I’m Marnie Astacio, a Certified Functional Nutrition Coach, Certified Health Coach, Certified gluten free practitioner, and Certified Life Coach who is on a mission to help people reclaim their health and vibrancy by bringing their bodies and minds back into balance and break free from the food, sugar, and a toxic lifestyle.

Meet the Coach

Go from hopeless to hopeful

Are you with me?

Create results in every aspect of your life.

Are You Tired Of Not Feeling Normal?

Which area of your life is out of balance?

Health, weight, Inflammation, hormones, relationships, sleep, gut health, energy, stress

It affects every aspect of your life.

That’s why we look at the whole you.

With support and accountability every step of the way.

Health and Wellness is a gift, without it nothing else matters.

Looking better and feeling better will change your life!

Start living your best life with confidence and vibrancy.

It will be worth every minute and it will last a lifetime.

Are you ready to give yourself the gift of Wellness?

Free Discovery Call

Schedule a free 20 minute chat with me to talk health and wellness and leave with some actionable steps towards your goals. We will find out if we are a good fit to work together.

Work With Me

Get personalized one on one coaching to help you loose weight, achieve your health goals and transform your life! Get custom guidance, support and accountability.

VIP Membership

Optimize your Goals with monthly topics, recipes. e-guides, resources, Coach Marnie's Zoom group meetings, and a supportive community to share your journey.

It's time to develop a healthier body and reveal the new confident you!

If not now, when?

More than just food support:
MiNDSET

Get an in-depth understanding of what really makes you crave foods, deal with triggers, and how to confidently stick to your goals

NOT just a weight loss program: METHODS

Get YOUR full-body health program with gut and brain support, long-term eating solutions, plus develop a healthier relationship with food.

More than just a Short Term Fix:
MOMENTUM

Learn to easily maintain your perfect balance and how to continue achieving your goals when resistance sets in

More than just a wellness program:
A LIFESTYLE

You get a complete balanced healthy lifestyle for your mind, body, and spirit.

While working with Marnie I realized what I was really searching for was happiness through food. Her simple action steps and motivation taught me the key to achieve my goals is consistent progress not perfection.

-Carley

I thought I was a healthy clean eater and couldn't figure out why I wasn't losing weight. After working with Marnie I was easily able to drop 17 pounds in 6 weeks. She taught me how to properly nourish my body and balance my lifestyle.

-Ronna

Today I am a much less anxious, less critical, healthy eating, self care giving, gratitude journaling person. And I'm down 15 pounds too! Marnie's insights and support and encouragement have made these gains possible.

-W.

Jun09

Addictive Eating: The Overlooked Epidemic Impacting 1 in 8 Older Americans – It’s Time to Act

In a culture increasingly driven by convenience and instant gratification, an unhealthy relationship with food has emerged as a significant problem. Research shows that around ...

Jun03

Antibiotics and Your Gut Health: A Guide to Restoration and Balance

Antibiotics are often necessary, but they can affect your gut health. It’s essential to understand the steps for a healthy recovery after a course of ...

May28

Beat the Heat: 4 No-Cook Nutritious Summer Recipes for a Healthy Quick Meal

When summer’s scorching heat waves roll in, the last thing you want to do is switch on your oven or stovetop. But that doesn’t mean ...

Marnie is a great source of encouragement, inspiration, and motivation. She was an absolute delight to work with. I thoroughly enjoyed having her as a coach.

-Lorraine

As a competitive tennis player in my mid-50s I've always been in shape. For the first time, during lockdown, my body experienced hormonal imbalance and I had difficulty shedding the pounds With Marnie's knowledge of functional nutrition and her guidance I was able to rebalance my body and hormones which resulted in losing 20 pounds while gaining muscle. My game is back on track and better than ever.

-Adela